Ascend Strength PT
Helping You go
Beyond
The Barbell
Transform your body, transform your life. We don’t just give you a workout plan. we give you a personalized strategy to build strength, confidence, and a sustainable, healthy lifestyle. Let’s work together to achieve the lasting results you’ve always wanted.
Services
Ready to Begin Your Journey?
Foundational Coaching
We’ll build your confidence and a solid foundation, so you can train safely and effectively. Our focus is on safe development, consistency, and building lifelong habits. Under 18 will need parent consent.
- Best for: Complete beginners and teenagers.
- Focus: Building confidence, mastering foundational movements, and establishing consistent habits.
- Pricing: $52.50 per session
Specialized Coaching
We’ll provide specialized coaching on technique, progression, and accessory work to help you break through plateaus and hit new personal bests. Our expertise is in program design, rep ranges, and form to help you achieve your desired physique.
- Best for: Powerlifters and aspiring bodybuilders.
- Focus: Advanced program design, detailed technique analysis, and targeted accessory work to break through plateaus and build a specific physique.
- Pricing: $82.50 per session
The Summer Shredding Challenge
This is an intensive, 8-week program designed to get you ready for summer. The challenge includes a clear roadmap for training, guidance on nutrition, and a supportive environment to keep you motivated and accountable. It’s the perfect way to kickstart your progress and build a consistent routine.
This package includes:
- A structured training program
- Basic nutrition guidance
- Weekly check-ins for accountability
- A supportive community
Ascend 12-Week Challange
Focused on maximum results in a short, fixed period. Emphasize body composition change, significant strength increase, or preparing for an event.
Content Included:
- Full 12-Week Training Plan: Detailed, progressive workouts (3-5 days/week).
- Advanced Nutrition Guidance: Includes macros, meal ideas, or a sample plan.
- Weekly Check-ins & Accountability: High-touch support via a dedicated app or email.
- Before & After Progress Tracking (photos, measurements).
4-Week Power Primer
Highly focused on one specific area, such as increasing bench press/squat/deadlift (Powerlifting focus) or mastering foundational movements (Beginner focus).
Content Included:
- 4-Week Training Cycle: A program with a clear start and end designed to peak strength in a specific lift or area.
- Detailed Technique Cues for the core lifts via video/PDF.
- Limited Accountability: Perhaps a single initial check-in and a final review.
The Consistent Crusher
Sustainable, long-term progress and workout variety. Keeping training fresh and avoiding plateaus.
Energy-Efficient Resource
- New 4-Week Training Programme delivered monthly.
- Access to a video library of exercises.
- Minimal Check-ins: Monthly email/form for feedback and adjustments to the next cycle.
About Us
My own journey in fitness taught me a powerful lesson: true strength isn’t just about what you can lift, it’s about what you can build. It’s about confidence, consistency, and a love for movement that goes Beyond the Barbell.
I started Ascend Strength PT to share that passion with the Motueka community. My mission is to empower individuals to achieve their goals, whether that’s stepping onto the platform for the first time, building a solid foundation, or simply feeling more confident in your own skin. I’m here to be your guide, your partner, and your biggest supporter on the journey to unlocking your full potential.
Kyle Wilson
FAQ
Frequently Asked Questions?
Welcome to the Ascend Strength PT family! We know you might have a few questions as you start your journey. We’ve put together a list of the most common ones to help you feel comfortable and confident.
If you don’t find the answer you’re looking for, please don’t hesitate to reach out. We’re always here to help.
Yes, absolutely. Our foundational coaching is specifically designed for people who are new to fitness. We'll guide you step-by-step, focusing on safe technique and building the confidence to train on your own.
We operate out of the Motueka Recreation Centre in Motueka, New Zealand. Our sessions take place on-site, giving you access to all the equipment and facilities you need.
Our coaching philosophy is simple - your fitness journey doesn't end when you leave the gym. While we'll build you a strong foundation in the gym, we also focus on the key factors outside of it, like mindset, nutrition, and recovery.
Results vary for everyone, but consistency is the key. We'll build a roadmap for your goals and track your progress in real-time. By focusing on consistent habits, you can expect to see and feel the results within the first few weeks.
As a personal trainer, my role is to provide you with expert guidance and education on the foundational principles of nutrition. We'll work together on building sustainable eating habits, but I do not provide personalized meal plans.
Yes, we offer specialized coaching for teenagers. Our focus is on safe development, proper technique, and building a lifelong love for fitness. We'll help you build strength, confidence, and a positive relationship with exercise. Under 18 will need parental consent.
The first step is to book a free, no-obligation consultation. It’s a 30-minute chat where we can discuss your goals, your current fitness level, and how we can help you get there.
We require a minimum of 24 hours' notice for any cancellation. Sessions canceled within 24 hours of the scheduled appointment will be forfeited. We appreciate your understanding.
Contact
Get Started Today!
We’re excited to hear from you! Whether you have a question about our services, want to learn more about our philosophy, or are ready to book your free consultation, simply fill out the form below. We’ll get back to you as soon as possible.
Tell us what you’re hoping to achieve! (e.g., build strength, feel more confident in the gym, get started with bodybuilding).